safety alerts
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Be alert for signs of Heat Stress

If you experience any feeling of
headache or nausea or weakness
and fatigue or dizziness and
confusion or mussel cramp or
clammy skin

follow these steps:

  1. Drink plenty of cool (not cold)
    water.
  2. Find a cool place immediately.
  3. Loosen your clothing
  4. Lie down with your feet raised.
  5. Use Fan or air conditioner if
  6. possible.
  7. If in doubt seek medical help.